November 28, 2010

Sunday soup #11 -chick pea stew

Here is the last soup in the series, I hope you enjoyed them all during this autumn season. 
A chick pea or garbanzo bean is an edible legume that is high in protein. This one of the earliest known cultivated vegetables. Here is a yummy recipe from my sister for a stew. This is very hearty and filling.
JANN’S CHICKPEA STEW
2 tbsp olive oil
1 ½ c. Chickpeas
1 chopped onion
3 minced garlic cloves
2 c. water or broth
1 chopped tomato
2 tsp. fennel
1 chopped zucchini
1 medium chopped potatoes, 
salt and pepper
-Sauté onion and garlic in olive oil, add zucchini and potato, cook until slight browning, then add all other ingredients, simmer for 30 minutes or until potatoes are done.
-this can be served over a bed of rice
HERE ARE THE OTHER SOUPS FROM THE PAST WEEKS:
POTATO LEEK
CURRIED LENTIL
CURRY CORN CHOWDER
VEGETARIAN CHILI
CARROT
GREEN CHILE POTATO
SQUASH
BLACK BEAN
NAVY BEAN AND BROCCOLI
PUMPKIN

1 comment:

Anonymous said...

yum!